UPWELL: Boost Your Energy

Boost Your Energy and Vitality in Just 3 Months

Health coaching for high achievers who want to be at their best at work and home but struggle to find the energy they need.

While your commitment to your work is admirable, it should never overshadow your health and wellness. But we know that’s easier said than done!

Guided by Ginny Santos M.Sc. and Marina Randich, UPWELL includes weekly live coaching and guided challenges designed to:

Boost your energy

Build resilience

Increase vitality

This ensures you have the energy you need to be at your best at work and at home, no matter which stage of life you’re in.

Who's it for?

UPWELL is designed specifically for people with high expectations of themselves who aspire to elevate their careers without compromising their health & wellness.

Professional athletes have a performance coach who helps them optimize their diet, their sleep, and their lifestyle so that they can sustain high performance throughout their careers. Who do you have that helps you prevent exhaustion, chronic stress, mood swings, chronic illness, PMS, the debilitating symptoms of menopause, and all the other health issues that get in the way of sustaining performance?

If you feel the weight of your responsibilities and are looking for a way to keep your performance up without letting your health down, UPWELL is for you.

If you have been in the habit of putting your leadership role and family responsibilities ahead of your own fundamental needs, it’s time to prioritize your health and wellness.

If you agree that relentless work and constant sacrifice don’t lead to sustainable productivity, and you’re keen to elevate your physical, emotional, and cognitive health, UPWELL is your partner for the journey.

How does UPWELL work? It’s Easy and Fun!

Weekly Live Coaching Calls: As part of the UPWELL program, you’ll join a live session twice per week where you’ll:

- Build Healthy Habits: Receive personalized support to create small, incremental habits that will significantly enhance your health and vitality.
- Nourish Body and Mind: Learn simple, effective ways to fuel your body and brain, optimizing your cognitive performance for now and preventing decline as you age.
- Reset Your Nervous System: Experience techniques to help prevent chronic stress and boost your resilience and emotional balance.
- Natural Energy Boost: Practice proven strategies to increase your energy naturally, perfect for those who spend a lot of time at a desk.
- Energize Your Days: Start each day with the vigor and focus you need to overcome challenges and achieve your goals.
- Maintain Workday Energy: Sustain energy levels throughout the workday and week, fueling productivity without feeling drained.

Practical Resources: Every week, you’ll receive resources that guide you in making gradual, impactful changes to your habits and routines.

Weekly Invitations: Throughout the three months, you’ll be invited to experiment with new self-care habits so that you can discover what works best for you, and decide what to incorporate long-term.

Daily Support: During the three months you will have access to daily support and encouragement from your coaches and your peers through a private WhatsApp Group.

BONUS!

Welcome Package: Once you register you will receive a special welcome package in the mail with everything you need to succeed in this 3 month journey. Your welcome package will include print outs of the weekly invitation guidelines, your weekly Habit Tracker, and a few surprises.

Monthly Q&A Calls: You will be invited to join monthly Q&A calls where you can ask an expert any health-related questions you have.

The Curriculum

Part 1: Increasing Nutrient Density

First we’ll start by increasing nutrient density. This is where you’ll learn how to choose foods that truly satisfy your nutritional needs, so your ‘Real Hungers’ are well taken care of. Imagine nourishing your body in a way that makes you feel full, satisfied, and energized—not just momentarily, but throughout your day.

Part 2: Detox and Body Reset

Then, we’ll guide you to step back from toxins and non-nutritious foods, creating space for your body to focus on generating natural, consistent energy. This isn’t about harsh diets or extremes; it’s about supporting your body to do what it does best—heal and thrive.

Part 3: Relaxation, and Sleep Optimization

Week 10 and 11 is where the magic of rejuvenation happens. You’ll experiment with new habits that help your body relax, and get deeper sleep. These changes will help you wake up feeling fully refreshed and prepared for whatever the day brings. We’ll introduce practical techniques and evening routines that support deep, restorative sleep, so you finally experience waking up with clarity and vigor.

Part 4: Review and Sustain

By week 12, you’ve discovered what works best for your body and mind. In this phase, we’ll help you review these practices and make intentional choices about what to keep moving forward long-term.

Reserve your Spot:

Don’t want to miss the chance to join this transformative journey?

Click the button below to answer a few questions and reserve your spot.

We’ll never share your info with anyone.

This is more than just a coaching program; it’s your pathway to becoming a leader who excels in your role while feeling full of energy and vitality, now and long into the future.

Your health is your ultimate wealth!

In Our Client's Words

Signs that Your ENERGY is Out of Balance:

I experience mental fog or decision fatigue.
My stress levels are consistently high, affecting my sleep.
I have already had a health scare.
I crave sweet or crunchy snacks.
I rarely find time or energy for exercise.
I worry that I might need to go on sick leave if I don't make any changes.
I'm tired at the end of most work days and have very limited energy for my family.
I depend heavily on caffeine to keep me going.

Don’t miss your chance to boost your energy, build resilience to stress, and increase vitality so that you can keep up with the demands of work and life without sacrificing your health.

Meet Your Coaches

Ginny Santos

Hi! My name is Ginny Santos, and I believe that career success should never come at the expense of your health and wellness!

I work with ambitious individuals that want a healthy lifestyle and need a positive workplace culture that enables them to be at their best at work as well as outside of work.

That’s why I founded Neolé: A coaching and consulting company that specializes in elevating your ability to sustain high performance while also engaging your team in the co-creation of a positive workplace culture that enables well-being, setting a new standard for organizational excellence with a lasting impact on engagement, retention, and productivity.

My drive to have a positive impact through my work led me to pursue a Master’s of Science in Creativity and Change Leadership. This lit a fire in me, and so I deepened my learning with several graduate certificates in Solution-Focused Coaching, Nutrition Sciences, and Productive Thinking.

My passion for fostering a resilient approach to leadership extends into academia, where I serve as an Adjunct Professor in the Executive MBA program at Wilfrid Laurier University. This role allows me to impart practical wisdom and creative leadership strategies to the next generation of leaders.

While I’m originally from Mallorca, an island in the Mediterranean, I’m now based in Toronto, Canada where I’m raising two of my own teens as well as my two step-kids. I’m also a digital enthusiast, and an avid dancer in the privacy of my kitchen.

Key Accreditations

- M.Sc. Creativity and Change Leadership – State University of New York
- Certified Solution Focused Coach – University of Toronto
- Certified Nutrition Science Coach – Stanford University

Marina Randich

Hi! My name is Marina Randich, and I believe that healthy habits are crucial for sustainable success!

My personal health journey began with a diagnosis of a rare disease, Primary Ovarian Failure at 17, leading me to prioritise radical health solutions. This journey shaped my holistic view of health, encompassing physical, mental, and spiritual balance.

To support my health journey, I explored various forms of movement (from classical dance, tango, to rowing and aikido). In 2015, I started to study yoga and biomechanics which lead to teaching yoga by the sea to athletes of all ages at one of Italy’s leading rowing clubs.

Currently, I am deepening my expertise in Modern Nutrition: my focus is on biohacking techniques and holistic health practices to reduce chronic inflammation and depression, which includes studying the connection between sunlight, artificial light and mental health.

With a degree in Linguistics and 20 years of experience teaching languages (Spanish, English, and Italian), I have a deep passion for the neuroscience of learning and new habit development.

As your coach, I will help you develop habits that elevate your energy and strength so that you can make your dreams a reality. I’m excited to support you in creating a healthy, balanced lifestyle that fuels your success!

Key accreditations:

- Applied Interlinguistic Communication – MA Conference Interpreting – University of Trieste
- Certified Health Coach in Modern Nutrition – University of Florida
- Certified Coach – Becoach Academy
- International Coaching Federation Certification

What’s the Investment for UPWELL?

USD 1,400
Pay $1,400 upfront and save on the total cost of your transformation journey. Opt for convenient monthly payments of $470 for 3 months.

Ideal For: This journey is perfect if you thrive in communal learning environments. Gain insights by hearing others’ experiences, share your progress, and stay motivated through group accountability. If you enjoy the dynamic of a supportive community, this is your path to transformation.

USD 5,100
Pay $5,100 upfront for a one-on-one, personalized coaching experience with exclusive benefits. Spread your payments over 3 months at $1,700 per month.

Ideal For: The Private Journey is designed for those who prefer a self-paced approach to personal development. Ideal if you seek a customized experience that adapts to your schedule, needs, and offers you complete privacy.

The Community Journey

This journey is perfect if you thrive in communal learning environments. Gain insights by hearing others’ experiences, share your progress, and stay motivated through group accountability. If you enjoy the dynamic of a supportive community, this is your path to transformation.

The Personal Journey

The Private Journey is designed for those who prefer a self-paced approach to personal development. Ideal if you seek a customized experience that adapts to your schedule, needs, and offers you complete privacy.

Features

USD $1,400

USD $5,100

or USD $470/month

or USD $1,700/month

Welcome Package: Receive a set of meticulously prepared hardcopies of your weekly guidelines and habit trackers to help you stay organized throughout your journey.

Comprehensive Access: Lifetime access to the UPWELL video program across all your devices. This includes weekly videos, guided meditations, and practical exercises designed to instill healthy habits that will stick with you for a lifetime.

Your weekly videos will become available to you every Friday, ensuring you progress through the program in sync with your community, fostering a shared experience and ensuring you complete the program within 3 months.

Your access allows you to tailor your viewing schedule according to your personal needs, giving you the flexibility to engage with the content when it suits you best. You can choose to complete the program within 3 months or take your time.

Daily Support: Get continuous coaching support via WhatsApp. Your coaches are available every day to answer your questions, provide extra resources, and ensure you’re fully supported on your journey.

Live Group Coaching: Join your UPWELL community in two interactive online coaching sessions per week. Participating in at least one session weekly is recommended to maximize your results.

Optional Access to Live Group Coaching

Private Coaching Sessions: Twelve one-on-one coaching sessions with a dedicated coach, providing personalized guidance tailored to your specific challenges and goals.

Customized Meal Planning: Receive bespoke meal plans that align with your dietary preferences and nutritional needs.

Availability

Limited

Very Limited: With very limited seats, this exclusive option ensures that you receive the utmost attention and personalized support.

Apply for a discount code and ask any questions you have.

Flexible Participation Guarantee
We are committed to your transformation and want to ensure that UPWELL is right for you at this time. If during the first month of the program you find that the timing isn’t right, please don’t hesitate to let us know. Whether you need to postpone your participation or request a refund, we understand. There’s nothing we want more than for you to experience a significant boost in your energy and vitality when you’re fully ready to engage. Just reach out, and we’ll take care of it—no problem at all!

If you are interested in offering UPWELL within your organization, please contact us to request more information.

Time Investment

1– 2 hours weekly over three months. This will not just transform your approach to well-being, it will also inspire those around you as you become a high-performance role model who thrives at work and beyond.

What happens if you fall behind? No worries, the program is designed for busy people. Your coaches are dedicated to your success in this program. They will follow up with you and ensure you get the recordings and the support you need to maximize the benefits.

When is the Start Date?

Choose your preferred session:

Winter Session:

February to April, 2025
Registration Closes: January 20th, 2025
Live Coaching Calls: Every Monday and Friday at noon EST/18:00CET.

Spring Session:

April to June, 2025
Live Coaching Calls: Every Monday and Friday at noon EST/18:00CET.

Fall Session:

Sept to Nov, 2025
Live Coaching Calls: Every Monday and Friday at noon EST/18:00CET.

REGISTRATION CLOSED

Don’t miss your chance to boost your energy, build resilience to stress, and increase vitality so that you can keep up with the demands of work and life without sacrificing your health.

Why is UPWELL So Effective?

Your coaches bring more than 20 years of expertise in behavioral science, transformative learning, and nutrition sciences to UPWELL. They integrate these disciplines with a holistic approach to wellness, addressing physical, emotional, intellectual, and social well-being through evidence-based coaching and the neuroscience of habits. This comprehensive approach forms the foundation of each week’s program content, transforming it from a mere personal development course into a truly transformative experience.

During UPWELL, you’ll discover practical, natural ways to boost your energy. Here’s what we’ll explore together:

Harness Whole Foods:

Use natural nutrition to decrease inflammation and enhance circulation, empowering your body to generate consistent, reliable energy.

Master Your Sleep:

Experiment with various methods to enhance your deep sleep, so you wake up feeling rejuvenated and ready to tackle the day.

Navigate Emotional Waves:

Identify what drains your energy and learn strategies to nourish yourself without depending on emotional eating.

And there’s more! Over the three months, you’ll develop new habits and routines that seamlessly integrate into your lifestyle, setting you up to thrive now and in the future.