Boost Your Energy and Vitality in Just 3 Months
Health coaching for high achievers who want to be at their best at work and home but struggle to find the energy they need.
While your commitment to your work is admirable, it should never overshadow your health and wellness. But we know that’s easier said than done!
Guided by Ginny Santos M.Sc., UPWELL includes weekly group coaching and guided challenges designed to:
Boost your energy
Build resilience
Increase vitality
This ensures you have the energy you need to be at your best at work and at home, no matter which stage of life you’re in.
Who's it for?
UPWELL is designed specifically for people with high expectations of themselves who aspire to elevate their careers without compromising their health & wellness.
Professional athletes have a performance coach who helps them optimize their diet, their sleep, and their lifestyle so that they can sustain high performance throughout their careers. Who do you have that helps you prevent exhaustion, chronic stress, mood swings, chronic illness, PMS, the debilitating symptoms of menopause, and all the other health issues that get in the way of sustaining performance?
If you feel the weight of your responsibilities and are looking for a way to keep your performance up without letting your health down, UPWELL is for you.
If you have been in the habit of putting your leadership role and family responsibilities ahead of your own fundamental needs, it’s time to prioritize your health and wellness.
If you agree that relentless work and constant sacrifice don’t lead to sustainable productivity, and you’re keen to elevate your physical, emotional, and cognitive health, UPWELL is your partner for the journey.
How does UPWELL work? It’s Easy and Fun!
Weekly Live Coaching Calls: As part of the UPWELL program, you’ll join a live session twice per week where you’ll:
- Build Healthy Habits: Receive personalized support to create small, incremental habits that will significantly enhance your health and vitality.
- Nourish Body and Mind: Learn simple, effective ways to fuel your body and brain, optimizing your cognitive performance for now and preventing decline as you age.
- Reset Your Nervous System: Experience techniques to help prevent chronic stress and boost your resilience and emotional balance.
- Natural Energy Boost: Discover proven strategies to increase your energy naturally, perfect for those who spend a lot of time at a desk.
- Energize Your Days: Gain insights on starting each day with the vigor and focus you need to overcome challenges and achieve your goals.
- Maintain Workday Energy: Learn how to sustain energy levels throughout the workday and week, fueling productivity without feeling drained.
Practical Resources: Every week, you’ll receive resources that guide you in making gradual, impactful changes to your habits and routines.
Weekly Invitations: Throughout the three months, you’ll be invited to experiment with new self-care habits so that you can discover what works best for you, and decide what to incorporate long-term.
Daily Support: During the three months you will have access to daily support and encouragement from your coaches and your peers through a private WhatsApp Group.
BONUS!
Welcome Package: Once you register you will receive a special welcome package in the mail with everything you need to succeed in this 3 month journey. Your welcome package will include print outs of the weekly invitation guidelines, your weekly Habit Tracker, and a few surprises.
Monthly Q&A Calls: You will be invited to join monthly Q&A calls where you can ask an expert any health-related questions you have.
Get On The Waitlist
Curious to know more about this transformative journey?
Fill out a quick application form by clicking the button below.
Don’t miss your chance to redefine success and vitality.
Be the first to know when the next cohort starts and get access to discount codes when available.
Get access to discount codes and get all your questions answered.
We’ll never share your info with anyone.
This is more than just a coaching program; it’s your pathway to becoming a leader who excels in your role while feeling full of energy and vitality, now and long into the future.
Your health is your ultimate wealth!
Hit the button to join the list, so that you can be the first to know when registration begins.
In Our Client's Words
Signs that Your ENERGY is Out of Balance:
- I experience mental fog or decision fatigue.
- My stress levels are consistently high, affecting my sleep.
- I have already had a health scare.
- I crave sweet or crunchy snacks.
- I rarely find time or energy for exercise.
- I worry that I might need to go on sick leave if I don't make any changes.
- I'm tired at the end of most work days and have very limited energy for my family.
- I depend heavily on caffeine to keep me going.
Get access to discount codes and get all your questions answered.
Meet Your Coaches
Ginny Santos
Hi! My name is Ginny Santos, and I believe that career success should never come at the expense of your health and wellness!
I work with ambitious individuals that want a healthy lifestyle and need a positive workplace culture that enables them to be at their best at work as well as outside of work.
That’s why I founded Neolé: A coaching and consulting company that specializes in elevating your ability to sustain high performance while also engaging your team in the co-creation of a positive workplace culture that enables well-being, setting a new standard for organizational excellence with a lasting impact on engagement, retention, and productivity.
My drive to have a positive impact through my work led me to pursue a Master’s of Science in Creativity and Change Leadership. This lit a fire in me, and so I deepened my learning with several graduate certificates in Solution-Focused Coaching, Nutrition Sciences, and Productive Thinking.
My passion for fostering a resilient approach to leadership extends into academia, where I serve as an Adjunct Professor in the Executive MBA program at Wilfrid Laurier University. This role allows me to impart practical wisdom and creative leadership strategies to the next generation of leaders.
While I’m originally from Mallorca, an island in the Mediterranean, I’m now based in Toronto, Canada where I’m raising two of my own teens as well as my two step-kids. I’m also a digital enthusiast, and an avid dancer in the privacy of my kitchen.
Key Accreditations
- M.Sc. Creativity and Change Leadership – State University of New York
- Certified Solution Focused Coach – University of Toronto
- Certified Nutrition Science Coach – Stanford University
Marina Randich
Marina Randich
Hi! My name is Marina Randich, and I believe that healthy habits are crucial for sustainable success!
My personal health journey began with a diagnosis of a rare disease, Primary Ovarian Failure at 17, leading me to prioritise radical health solutions. This journey shaped my holistic view of health, encompassing physical, mental, and spiritual balance.
To support my health journey, I explored various forms of movement (from classical dance, tango, to rowing and aikido). In 2015, I started to study yoga and biomechanics which lead to teaching yoga by the sea to athletes of all ages at one of Italy’s leading rowing clubs.
Currently, I am deepening my expertise in Modern Nutrition: my focus is on biohacking techniques and holistic health practices to reduce chronic inflammation and depression, which includes studying the connection between sunlight, artificial light and mental health.
With a degree in Linguistics and 20 years of experience teaching languages (Spanish, English, and Italian), I have a deep passion for the neuroscience of learning and new habit development.
As your coach, I will help you develop habits that elevate your energy and strength so that you can make your dreams a reality. I’m excited to support you in creating a healthy, balanced lifestyle that fuels your success!
Key accreditations:
- Applied Interlinguistic Communication – MA Conference Interpreting – University of Trieste
- Certified Health Coach in Modern Nutrition – University of Florida
- Certified Coach – Becoach Academy
- International Coaching Federation Certification – In progress
What’s the Investment for UPWELL?
UPWELL
for Yourself
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Curious to know more about this transformative journey?
-
Be the first to know when the next cohort starts and get access to discount codes when available.
UPWELL for
Your Organization
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If you are interested in offering UPWELL within your organization, please contact us to request more information.
Get access to discount codes and get all your questions answered.
Time Investment
1– 2 hours weekly over three months. This will not just transform your approach to well-being, it will also inspire those around you as you become a high-performance role model who thrives at work and beyond.
What happens if you fall behind? No worries, the program is designed for busy people. Your coaches are dedicated to your success in this program. They will follow up with you and ensure you get the recordings and the support you need to maximize the benefits.
When is the Start Date?
Choose your preferred session:
Fall Session:
REGISTRATION CLOSED
Winter Session:
January to March, 2025
Live Coaching Calls: Schedule TBD
Spring Session:
April to June, 2025
Live Coaching Calls: Schedule TBD
If you are interested in offering UPWELL within your organization, please contact us to request more information.
Get access to discount codes and get all your questions answered.
Note: Before you are invited to register, we will make sure it’s a good fit for you. Once you are accepted into UPWELL, we are so certain it will work for you, that we are happy to offer a full money-back guarantee: If you follow through the three month program and don’t experience an increase in energy, resourcefulness, and vitality, we will give you a full refund.
Why is UPWELL So Effective?
Your coaches bring more than 20 years of expertise in behavioral science, transformative learning, and nutrition sciences to UPWELL. They integrate these disciplines with a holistic approach to wellness, addressing physical, emotional, intellectual, and social well-being through evidence-based coaching and the neuroscience of habits. This comprehensive approach forms the foundation of each week’s program content, transforming it from a mere personal development course into a truly transformative experience.
During UPWELL, you’ll discover practical, natural ways to boost your energy. Here’s what we’ll explore together:
Harness Whole Foods:
Use natural nutrition to decrease inflammation and enhance circulation, empowering your body to generate consistent, reliable energy.
Master Your Sleep:
Experiment with various methods to enhance your deep sleep, so you wake up feeling rejuvenated and ready to tackle the day.
Navigate Emotional Waves:
Identify what drains your energy and learn strategies to noursigh yourself without depending on emotional eating.
And there’s more! Over the three months, you’ll develop new habits and routines that seamlessly integrate into your lifestyle, setting you up to thrive now and in the future.
Don’t miss your chance to boost your energy, build resilience, and increase vitality so that you can keep up with the demands of work and life without sacrificing your health.
Get access to discount codes and get all your questions answered.
Don't miss out on new resources, tips, and invitations to our free events designed to enhance your wellness, sustain high performance, and optimize engagement
at work and in life.
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© Neolé 2024
Don't miss out on new resources, tips, and invitations to our free events designed to enhance your wellness, sustain high performance, and optimize engagement at work and in life.
Sign up for our newsletter!
Strengthening Leaders and Energizing Teams
© Neolé 2024