UPWELL Coaching: Change Your Habits. Change Your Life.

Change Your Habits.
Change Your Life.

You’re the person everyone counts on. And lately, that’s exactly the problem.

UPWELL helps you build the habits that give you your energy back — without dropping the ball on everything else. You can have the energy you need to be at your best in both your professional and personal life.

Is this true for you?

- You rely on caffeine to get through the day, yet still feel fatigued
- You have a hard time falling asleep (or staying asleep) and mornings are a struggle
- Your patience wears thin, affecting relationships at work and home
- Your job requires you to sit at a desk for way too many hours in a row
- You experience mental fog or decision-fatigue
- You crave sweet or crunchy snacks every afternoon or evening
- You know you “should” exercise but you just don’t have the energy or the time
- You feel tired at the end of most work days with very little capacity left for friends or family
- You wish your kids ate healthy… but why would they when you don’t?
- You are noticing unusual things like hair loss, fatigue, skin changes, big mood swings, increased belly weight, irregular periods, very painful periods, or very uncomfortable menopause symptoms.

UPWELL was created exactly for people like you — ambitious professionals, who understand that they can’t keep running on empty.

WHAT IS UPWELL?

A 12-week coaching program for people ready to eat better, sleep better, and feel better — and actually enjoy the process. With personalized coaching — and resources to support it — we’ll help you build habits that energize you, and that actually last.

Meet Your Coaches

Ginny Santos

I’m Ginny Santos — and I’ll be honest, I’m a bit obsessive about science. Before anything makes it into UPWELL, I’ve studied the research, questioned it, tried it, and made sure it actually works. My background is an unusual mix for a wellness coach: a Master of Science, certifications in neurofeedback, nutrition science, and nervous-system-based coaching, plus 25 years helping dedicated professionals think clearly and sleep soundly.

Long before any of this, I was a political activist and a street medic at protests, and I spent the early years of my career in social services, advocating for women fleeing violence. That work taught me that real wellbeing begins with feeling safe, supported, and cared for — and it’s still what drives me today.

What I care about most is helping you build habits that fit your real life — so you have the energy for the work, the people, and the moments that matter most.

Marina Randich

I’m Marina Randich, a certified health coach, and lifelong movement enthusiast with a passion for helping people build healthy habits that fuel long-term success. My own health transformation began with a rare diagnosis at 17, sparking a deep dive into holistic wellness—from yoga and biomechanics to biohacking and nutrition. With 20 years of professional experience and a sharp focus on the neuroscience of habit formation, I now support high-achievers in creating energizing routines that build strength, clarity, and resilience. Together, we’ll design a lifestyle that supports your health and your biggest goals.

Imagine If You Could...

- Wake up refreshed, energized, and ready to tackle the day, every day
- Maintain focus and clarity throughout your workday—not just in the morning
- Navigate challenges with resilience and composure
- Be present with your loved ones, without feeling distracted by constant stress
- Establish routines that support your well-being — effortlessly!
- Discover how to pass on healthy habits to the people you love the most
- Feel confident in your ability to sustain high performance, without sacrificing your health

This is exactly what UPWELL is built for.

How It Works

It starts with coaching. You’ll have private coaching to personalize your plan and keep you moving — plus, if you join the Community Journey, weekly group coaching with others on the same path.

The resources support your coaching. We’ll mail you the UPWELL Box (real mail you can touch!) — twelve sealed envelopes, one for each week — and each week you’ll get two short videos, one food habit and one mind habit, to help you prepare for your coaching and stay on track between sessions.

We’re with you between sessions. Check in on WhatsApp (where your journey includes it), and track your progress with your weekly Habit Tracker.

Progress over perfection. Try the habits, keep what works, leave what doesn’t. This is your program — and your coach is with you the whole way.

You can do this, no matter how busy or tired you are!

You CAN increase your energy and your ability to be a superstar at work and at home — without sacrificing your health. You can wake up feeling energized and full of vitality for your work life and home life, the way you used to.

This is more than just a coaching program; it’s your pathway to feeling full of energy and vitality, now and long into the future.

Your health is your ultimate wealth!

The Curriculum

Part 1: Increasing Nutrient Density

This is where you’ll learn how to choose foods that truly satisfy your nutritional needs, so your ‘Real Hungers’ are well taken care of. Imagine nourishing your body in a way that makes you feel full, satisfied, and energized—not just in the moment, but throughout your day.

Part 2: Detox and Body Reset

Next, we’ll guide you to step back from toxins and non-nutritious foods, creating space for your body to focus on generating natural, consistent energy. This isn’t about harsh diets or extremes; it’s about supporting your body to do what it does best: heal and thrive.

Part 3: Relaxation, and Sleep Optimization

This is where the magic of rejuvenation happens. You’ll experiment with new habits that help your body relax, and get deeper sleep. These changes will help you wake up feeling fully refreshed and prepared for whatever the day brings. We’ll introduce practical techniques and evening routines that support deep, restorative sleep, so you finally experience waking up with clarity and vigor.

Part 4: Review and Sustain

As we come toward the end of your UPWELL journey, you’ve discovered what works best for your body and mind. In this phase, we’ll help you review these practices and make intentional choices about what to keep moving forward long-term.

Benefits You'll Experience:

Enhanced energy levels throughout the day
Improved sleep quality and restorative rest
Greater emotional resilience and stress management
Clarity in decision-making and reduced mental fatigue
Strengthened relationships through increased presence and better mood

Ready for a sustainable and all-natural approach to health that complements your lifestyle?

Your next step:

Click below to book a free, no-obligation call with one of our coaches so we can answer all your questions.

What’s the Investment for UPWELL?

$ 497 CAD
or 3 payments of $170

Ideal For: The Independent Journey is designed for those who prefer instant access, don’t need weekly coaching calls, and don’t want to wait for the next community journey to take off. You will still get live support from your coaches and the community at the monthly calls.
Coaching Support: Get continuous support via WhatsApp. Your coaches are available every weekday to answer your questions, provide extra resources, and ensure you’re fully supported on your journey.
Lifetime access to videos, resources & guidelines across all your devices — weekly videos, easy-to-follow guidelines, and practical exercises designed to build healthy habits that stick.
Private coaching: a monthly 1:1 call where you can ask all your questions and get personalized support.
UPWELL Box: Receive a box in the mail (yes! real mail!) with a set of meticulously prepared hard copies of your weekly guidelines and habit trackers, plus a few surprises so that you stay motivated and organized throughout your journey.

$ 1,897 CAD
or 3 payments of $635

Ideal For: This journey is perfect if you thrive in communal learning environments. Gain insights by hearing others’ experiences, share your progress, and stay motivated through group accountability. If you enjoy the dynamic of a small supportive community with 5 to 20 people, this is your path to transformation.
UPWELL Box: Receive a box in the mail (yes! real mail!) with a set of meticulously prepared hard copies of your weekly guidelines and habit trackers, plus a few surprises so that you stay motivated and organized throughout your journey.
Lifetime access to videos, resources & guidelines: your weekly videos unlock every Friday so you progress in sync with your community and complete the program within 3 months.
Live Group Coaching: Join your UPWELL community in two interactive online coaching sessions per week. Participating in at least one session weekly is recommended to maximize your results.
Daily Support: Get continuous coaching support via WhatsApp. Your coaches are available every day to answer your questions, provide extra resources, and ensure you’re fully supported on your journey.

$ 5,997 CAD
or 3 payments of $2,000

Ideal For: The VIP Journey is designed for those who prefer one-on-one, personalized coaching with exclusive benefits. Ideal if you seek a customized experience that adapts to your schedule, needs, and offers you one-on-one support.
Everything included in the Independent Journey, plus weekly private coaching.
Coaching Support: Get continuous support via WhatsApp. Your coaches are available every weekday to answer your questions, provide extra resources, and ensure you’re fully supported on your journey.
Lifetime access to videos, resources & guidelines: tailor your viewing schedule to your needs — complete the program in 3 months or take your time.
UPWELL Box: Receive a box in the mail (yes! real mail!) with a set of meticulously prepared hard copies of your weekly guidelines and habit trackers, plus a few surprises so that you stay motivated and organized throughout your journey.

The Independent Journey

The Independent Journey gives you monthly private coaching to personalize your plan and keep you on track, plus lifetime access to all the videos, resources, and guidelines. Ideal if you’re largely self-motivated but still want a coach in your corner each month to help you make the habits stick.

★ MOST POPULAR

The Community Journey

This journey is perfect if you thrive in communal learning environments. Gain insights by hearing others’ experiences, share your progress, and stay motivated through group accountability. If you enjoy the dynamic of a small supportive community with 5 to 20 people, this is your path to transformation.

The VIP
Journey

The VIP Journey is designed for those who prefer one-on-one, personalized coaching with exclusive benefits. Ideal if you seek a customized experience that adapts to your schedule, needs, and offers you one-on-one support.

$497
or 3 payments of $170

$1,897
or 3 payments of $635

$5,997
or 3 payments of $2,000

Private coaching

Monthly

—

Weekly

Group coaching

—

Weekly

—

Daily support (WhatsApp)

—

Lifetime access to videos, resources & guidelines

UPWELL Box

We work with organizations to offer UPWELL to employees and leadership teams, if you are interested in learning more, please click here to contact us.

Our Guarantee

We are committed to your transformation and want to ensure that UPWELL is right for you at this time. If during the first month of the program you find that the timing isn’t right, please don’t hesitate to let us know. Whether you need to postpone your participation or request a refund, we understand. There’s nothing we want more than for you to experience a significant boost in your energy and vitality when you’re fully ready to engage. Just reach out, and we’ll take care of it.

In Our Client's Words

FAQ:

What’s the Time Investment?

1– 2 hours weekly over three months. This will not just transform your approach to well-being, it will also inspire those around you as you become a high-performance role model who thrives at work and beyond.

What happens if I fall behind?

The program is designed for busy people. If you are in the V.I.P. Journey, our team will follow up with you and ensure you get easy access to the videos, the hardcopies of the weekly guidelines, the habit trackers, and the support you need to maximize the benefits.

When is the Start Date?

If you choose the Independent Journey or the V.I.P. Journey, you can start whenever you want!

When are the Coaching Calls?

Your free 30-minute private coaching call with Ginny or Marina is scheduled once a month, at a time that works for you. Just book directly through our calendar — the link is in your welcome email.

What if I need to reschedule my coaching call?

No problem — just pick another time through the booking link. And between calls, we’re always reachable in the UPWELL WhatsApp community, where all our past and current participants stay connected. You’re never on your own.

What if I’m Vegan, Vegetarian, or Pescatarian?

We’ve got you covered! Our focus is on high quality nutrition and reducing the consumption of highly processed foods and problematic ingredients in processed foods. There is a part in the UPWELL journey where we explore high quality proteins , and always provide options for vegetarians, vegans, and pescatarians. You’ll be invited to experiment with new eating habits, supported by practical weekly resources and daily encouragement. Since UPWELL is not just about food, you’ll also nourish both body and mind, reset your nervous system, and make gradual, sustainable changes. Please let us know if you’re vegetarian or vegan when you start your journey, so we can support you fully.

What if I’m already eating healthy? Is UPWELL for me?

Yes! While we do place importance on making thoughtful food choices, UPWELL isn’t a diet. What sets it apart is the focus on mindset, habits, and lasting behavior change. Even if you’re already eating well, you’ll gain tools to shift how you think and make decisions around sleep, hydration, caffeine, stress, and more — helping you fine-tune your routines and increase your energy and resilience in a sustainable way.

Don't let burnout limit your life

You CAN do this! Even amidst a demanding career and personal responsibilities, it IS possible to prioritize your health and thrive. With UPWELL, you’ll gain the support and strategies needed to transform your habits and, ultimately, your life. Start your journey now by clicking below and booking a call to speak to one of the UPWELL coaches.